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  <url>
    <loc>https://www.fittinginfitness.org/our-programs</loc>
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    <lastmod>2024-11-18</lastmod>
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    <loc>https://www.fittinginfitness.org/our-programs/personalized-exercise-programming</loc>
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    <lastmod>2024-11-18</lastmod>
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    <loc>https://www.fittinginfitness.org/our-programs/nutrition-programming</loc>
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    <lastmod>2023-05-06</lastmod>
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  <url>
    <loc>https://www.fittinginfitness.org/our-programs/accountability-program</loc>
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    <lastmod>2024-11-18</lastmod>
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  <url>
    <loc>https://www.fittinginfitness.org/home</loc>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>Home - Interested in joining the fitting in fitness family?</image:title>
      <image:caption>Let’s get you started today! Use the contact form below to set up a consult and discuss how to get started!</image:caption>
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  <url>
    <loc>https://www.fittinginfitness.org/our-team</loc>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Our Team - Max Kantor (They/Them)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/9f14c84f-78c4-4fd1-8f1a-4c486868f5f8/BtNiOVbM.jpeg</image:loc>
      <image:title>Our Team - Christopher Mitchell (He/Him)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/978f767a-b0e6-40f5-a233-ae1cfc63f639/IMG_7393.jpeg</image:loc>
      <image:title>Our Team - Skyler Shields (He/Him) Lead Accountability Coach</image:title>
      <image:caption>Skyler Shields is personal trainer and performing artist with the goal to blend strength and body awareness to help clients unlock their full potential. His training philosophy is rooted in functional movement, longevity, and confidence building, with a focus on helping people feel powerful in their bodies rather than just chasing aesthetics. With the better part of a decade working in fitness, Skyler’s experience as an athlete himself, as well as his experience with individualized training programs, Skyler will keep you accountable in and out of then gym. Whether you are just beginning your fitness journey or you’ve been in the gym for years, Skyler’s goal is to make your goals a reality while striving for balance within nutrition coaching. Skyler is driven by the belief that the body is our greatest instrument—and when we train it with intention, our whole life lights up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/5253a2a7-a6b6-472d-b97e-01e8c9ae8d29/911182.jpeg</image:loc>
      <image:title>Our Team - Ryan Mulvaney (He/Him)</image:title>
      <image:caption>Head of Client Relations Originally from Cincinnati, Ohio, Ryan is a performing artist based in NYC. As Head of Client Relations here at Fitting in Fitness, Ryan brings over 8 years of experience in the fitness industry and sales. Driven by the belief that movement is a universal language, Ryan continues to perform while aiming to help clients feel empowered, supported, and inspired as they begin their journey with Fitting in Fitness. Ryan is passionate about our programs, as he believes in cultivating spaces for all communities to embrace physical wellness and feel supported in their journey, regardless of where they might be starting.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - Tim Canali (He/Him)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/f9f47a43-73a7-4fad-9c0b-65aeecfa2bd2/JGylZ0HA.jpeg</image:loc>
      <image:title>Our Team - Christian Jesús Galvis (He/Him)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/00926177-677f-484b-b978-95d188a5d062/FittingInFitness-8+copy.jpg</image:loc>
      <image:title>Our Team - Dr. Ricky Locci, DPT (He/Him)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/1f21c2ac-b66b-459f-b975-a6211d89b5eb/IMG_5708.jpeg</image:loc>
      <image:title>Our Team - David Perry (He/Him)</image:title>
      <image:caption>Lead Accountability Coach David is a trainer based out of New York, NY who is so stoked to be sharing his knowledge/love of fitness as a part of the Fitting in Fitness coaching team. He is also a musical theatre performer and dancer who spends time mentoring young artists as they refine their craft. David brings a positive and collaborative approach to his clients with the goal of fully integrating new fitness habits and goals into their already vibrant lives!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608800bb4830e25ff724c4fc/ada63476-b096-47ce-958f-6e82d1f43e81/IMG_6523.JPG</image:loc>
      <image:title>Our Team - Jake Vincent (He/Him)</image:title>
      <image:caption>Lead Accountability Coach Jake started his journey with physical health and wellness while cross training as a professional dancer for over 10 years in the entertainment industry. Jake has been training dancers (and non-dancers) of all levels for the past 4 years. Jake loves a “mind-body connection” mentality when working with clients. With an emphasis on keeping things fun and light but also making sure there is a big emphasis on correct form and mechanics.</image:caption>
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    <image:image>
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      <image:title>Our Team - Matthew J. Brightbill (He/Him)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.fittinginfitness.org/our-vision</loc>
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    <lastmod>2024-11-27</lastmod>
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      <image:title>Our Vision - our Vision</image:title>
      <image:caption>Changing your lifestyle is not easy to do, but it is completely worth it. Our founding principle is to help you find how fitness fits into your life, NOT how to make your life about fitness. It doesn’t matter how much time you have or your experience level/history with fitness and nutrition! We work together to make a plan built around you to get you the results you want. We believe in accountability, science, and coaching to help transform your body, mind, and lifestyle. Our programming is individualized, founded in science, and created to optimize results. By introducing fitness/nutrition techniques in incremental changes, we can help foster sustainable changes that you can carry with you when you’re finished with your program.</image:caption>
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    <loc>https://www.fittinginfitness.org/personal-transformation</loc>
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    <lastmod>2023-05-12</lastmod>
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